Workouts

30 min Lower Body & Core
Robin Arzón
Wednesday 12/13/23 @ 1:6 PM
Difficulty: 7.9 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Wednesday 12/13/23 @ 11:12 AM
Difficulty: 4.12 / 10
 
20 min 80s Ride
Christine D'Ercole
Wednesday 12/13/23 @ 10:50 AM
Difficulty: 6.86 / 10
68kj
67rpm
34%
13mph
30 min 90s Rock Walk
Susie Chan
Tuesday 12/12/23 @ 10:43 PM
Difficulty: 6.03 / 10
 
30 min Morning Slow Flow
Ross Rayburn
Tuesday 12/12/23 @ 10:54 AM
Difficulty: 4.04 / 10
 
20 min Rock Walk
Jess King
Monday 12/11/23 @ 10:15 PM
Difficulty: 6.02 / 10
 
30 min Upper Body: Chest & Tris
Robin Arzón
Monday 12/11/23 @ 12:45 PM
Difficulty: 7.57 / 10
 
15 min Full Body Stretch
Hannah Corbin
Monday 12/11/23 @ 12:11 PM
Difficulty: 0 / 10
 
20 min Walk + Run
Matty Maggiacomo
Sunday 12/10/23 @ 10:19 PM
Difficulty: 6.72 / 10
 
30 min KISS Ride
Denis Morton
Sunday 12/10/23 @ 3:59 PM
Difficulty: 7.48 / 10
175kj
71rpm
41%
16mph