heidi4health
🎶CT>NYC>CA>IN🍷
Total Rides: 2677

Following

heidi4health
🎶CT>NYC>CA>IN🍷
Total Rides: 2677

Following

Workouts

Sunday 1/7/24 @ 5:19 AM
Difficulty: NaN / 10
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Saturday 1/6/24 @ 4:54 PM
Difficulty: NaN / 10
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20 min Focus Flow: For Riders
Kirra Michel
Saturday 1/6/24 @ 4:5 PM
Difficulty: 4.54 / 10
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10 min Energizing Meditation
Ross Rayburn
Saturday 1/6/24 @ 2:12 PM
Difficulty: 4.36 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 1/6/24 @ 2:3 PM
Difficulty: 3.34 / 10
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19kj
79rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:57 PM
Difficulty: 7.26 / 10
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461kj
78rpm
44%
18mph
5 min Warm Up Ride
Matt Wilpers
Saturday 1/6/24 @ 12:44 PM
Difficulty: 4.28 / 10
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34kj
81rpm
39%
17mph
5 min Pre-Run Warm Up
Matt Wilpers
Saturday 1/6/24 @ 12:37 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Jess King
Friday 1/5/24 @ 2:42 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Jess King
Friday 1/5/24 @ 2:34 PM
Difficulty: 3.86 / 10
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35kj
82rpm
42%
17mph