Workouts

30 min New Year's Day Ride
Christine D'Ercole
Monday 1/8/24 @ 9:16 PM
Difficulty: 7.08 / 10
216kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 8:41 PM
Difficulty: 6.51 / 10
216kj
100rpm
34%
17mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 1/8/24 @ 8:29 PM
Difficulty: 5.18 / 10
59kj
86rpm
36%
16mph
5 min Pre-Run Warm Up
Matty Maggiacomo
Monday 1/8/24 @ 8:17 PM
Difficulty: 3.42 / 10
 
10 min Savasana
Anna Greenberg
Monday 1/8/24 @ 6:36 AM
Difficulty: 2.04 / 10
 
15 min Zach Bryan Standing Yoga
Kirra Michel
Monday 1/8/24 @ 5:10 AM
Difficulty: 5.42 / 10
 
20 min Yoga Flow
Ross Rayburn
Monday 1/8/24 @ 4:40 AM
Difficulty: 3.71 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Sunday 1/7/24 @ 6:5 PM
Difficulty: 2.85 / 10
 
20 min Breathing Meditation
Kirra Michel
Sunday 1/7/24 @ 6:47 AM
Difficulty: 3.69 / 10
 
Sunday 1/7/24 @ 6:42 AM
Difficulty: NaN / 10