heidi4health
🎶CT>NYC>CA>IN🍷
Total Rides: 2677
Following
heidi4health
🎶CT>NYC>CA>IN🍷
Total Rides: 2677
Following
Workouts
5 min Lower Body Strength Warm Up
Callie Gullickson
Wednesday 1/10/24 @ 12:23 PM
Difficulty: 4.22 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/10/24 @ 12:14 PM
Difficulty: 0 / 10
5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/10/24 @ 12:6 PM
Difficulty: 3.19 / 10
15kj
79rpm
29%
12mph
30 min Soft Rock Ride
Christine D'Ercole
Wednesday 1/10/24 @ 11:33 AM
Difficulty: 7.24 / 10
208kj
74rpm
44%
17mph
240kj
93rpm
38%
18mph
75kj
87rpm
40%
18mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 4:10 AM
Difficulty: 0 / 10
10 min Focus Flow: Hips
Mariana Fernández
Wednesday 1/10/24 @ 3:7 AM
Difficulty: 4.34 / 10
