heidi4health
🎶CT>NYC>CA>IN🍷
Total Rides: 2677

Following

heidi4health
🎶CT>NYC>CA>IN🍷
Total Rides: 2677

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Thursday 1/18/24 @ 4:54 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Jess King
Thursday 1/18/24 @ 4:42 PM
Difficulty: 3.9 / 10
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29kj
71rpm
42%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 1/18/24 @ 3:53 PM
Difficulty: 7.09 / 10
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327kj
98rpm
35%
18mph
5 min Warm Up Ride
Hannah Corbin
Thursday 1/18/24 @ 3:46 PM
Difficulty: 3.94 / 10
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28kj
81rpm
37%
16mph
5 min Lower Body Mobility
Rebecca Kennedy
Thursday 1/18/24 @ 3:37 PM
Difficulty: 3.69 / 10
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5 min Pre-Run Warm Up
Joslyn Thompson Rule
Thursday 1/18/24 @ 3:30 PM
Difficulty: 0 / 10
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15 min Sleep Meditation
Ross Rayburn
Thursday 1/18/24 @ 7:33 AM
Difficulty: 2.96 / 10
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10 min Full Body Stretch
Rad Lopez
Thursday 1/18/24 @ 12:48 AM
Difficulty: 0 / 10
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10 min Foam Rolling: Chest & Back
Hannah Corbin
Thursday 1/18/24 @ 12:36 AM
Difficulty: 4.21 / 10
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45 min Move for You: Barre
Ally Love
Wednesday 1/17/24 @ 11:40 PM
Difficulty: 6.58 / 10
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