Workouts

5 min Warm Up Ride
Hannah Corbin
Friday 1/19/24 @ 5:52 PM
Difficulty: 3.94 / 10
27kj
77rpm
37%
15mph
5 min Pre-Run Warm Up
Camila Ramón
Friday 1/19/24 @ 5:43 PM
Difficulty: 3.72 / 10
 
5 min Happiness Meditation
Anna Greenberg
Friday 1/19/24 @ 5:36 PM
Difficulty: 5 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Friday 1/19/24 @ 5:35 AM
Difficulty: 0 / 10
 
10 min AFO Core Strength: ODESZA
Emma Lovewell
Friday 1/19/24 @ 12:10 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Selena Samuela
Thursday 1/18/24 @ 7:15 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 1/18/24 @ 7:9 PM
Difficulty: 0 / 10
 
30 min Move for You: Walk
Jess King
Thursday 1/18/24 @ 6:34 PM
Difficulty: 0 / 10
 
30 min At The Club
Jon Hosking
Thursday 1/18/24 @ 5:55 PM
Difficulty: 6.47 / 10
 
20 min Focus Flow: Healthy Back
Aditi Shah
Thursday 1/18/24 @ 5:3 PM
Difficulty: 4.55 / 10