Workouts

30 min Earth, Wind & Fire Full Body
Rebecca Kennedy
Sunday 1/21/24 @ 2:48 AM
Difficulty: 7.02 / 10
 
10 min Full Body Strength Warm Up
Rebecca Kennedy
Sunday 1/21/24 @ 2:31 AM
Difficulty: 5 / 10
 
20 min Morning Mobility
Adrian Williams
Saturday 1/20/24 @ 2:49 PM
Difficulty: 4.25 / 10
 
10 min Morning Meditation
Ross Rayburn
Saturday 1/20/24 @ 2:2 PM
Difficulty: 3.33 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 1/20/24 @ 5:54 AM
Difficulty: 0 / 10
 
30 min Slow Flow
Mariana Fernández
Friday 1/19/24 @ 8:50 PM
Difficulty: 5.02 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 1/19/24 @ 8:30 PM
Difficulty: 6.15 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Friday 1/19/24 @ 7:28 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 1/19/24 @ 6:47 PM
Difficulty: 3.73 / 10
23kj
63rpm
42%
14mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Friday 1/19/24 @ 5:59 PM
Difficulty: 7.02 / 10
334kj
97rpm
36%
18mph