Workouts

20 min Low Impact Ride
Cody Rigsby
Monday 1/22/24 @ 5:51 PM
Difficulty: 6.06 / 10
146kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/22/24 @ 5:1 PM
Difficulty: 6.83 / 10
341kj
98rpm
36%
18mph
5 min Warm Up Ride
Hannah Corbin
Monday 1/22/24 @ 4:56 PM
Difficulty: 3.94 / 10
35kj
79rpm
41%
17mph
10 min Morning Meditation
Aditi Shah
Monday 1/22/24 @ 1:44 PM
Difficulty: 3.4 / 10
 
10 min Hip Mobility
Adrian Williams
Monday 1/22/24 @ 1:28 PM
Difficulty: 4.53 / 10
 
15 min Sleep Meditation
Ross Rayburn
Monday 1/22/24 @ 5:51 AM
Difficulty: 3.77 / 10
 
30 min Lofi Yoga Flow
Nico Sarani
Monday 1/22/24 @ 4:6 AM
Difficulty: 4.76 / 10
 
15 min Sleep Meditation
Ross Rayburn
Sunday 1/21/24 @ 7:35 AM
Difficulty: 3.8 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 1/21/24 @ 3:35 AM
Difficulty: 6.91 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 1/21/24 @ 3:23 AM
Difficulty: 0 / 10