Workouts

10 min Lower Body Warm Up
Logan Aldridge
Thursday 1/25/24 @ 10:49 PM
Difficulty: 4.27 / 10
 
15 min Sleep Meditation
Kristin McGee
Thursday 1/25/24 @ 5:4 AM
Difficulty: 0 / 10
 
20 min Chair Yoga
Kirra Michel
Wednesday 1/24/24 @ 12:33 PM
Difficulty: 0 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 1/24/24 @ 12:11 PM
Difficulty: 2.79 / 10
 
20 min Relaxing Meditation
Aditi Shah
Wednesday 1/24/24 @ 5:10 AM
Difficulty: 4.49 / 10
 
10 min Yoga Flow
Denis Morton
Wednesday 1/24/24 @ 2:48 AM
Difficulty: 5.04 / 10
 
Tuesday 1/23/24 @ 5:0 PM
Difficulty: NaN / 10
 
Tuesday 1/23/24 @ 4:59 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 1/23/24 @ 12:58 PM
Difficulty: 3.63 / 10
29kj
78rpm
40%
16mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/23/24 @ 12:11 PM
Difficulty: 6.99 / 10
337kj
95rpm
37%
18mph