heidi4health
🎶CT>NYC>CA>IN🍷
Total Rides: 2677

Following

heidi4health
🎶CT>NYC>CA>IN🍷
Total Rides: 2677

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Friday 1/26/24 @ 2:36 PM
Difficulty: 0 / 10
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10 min Take That Cool Down Ride
Sam Yo
Friday 1/26/24 @ 2:22 PM
Difficulty: 4.07 / 10
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55kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/26/24 @ 1:32 PM
Difficulty: 7.56 / 10
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367kj
93rpm
38%
18mph
5 min Warm Up Ride
Ben Alldis
Friday 1/26/24 @ 1:26 PM
Difficulty: 4.13 / 10
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39kj
90rpm
39%
18mph
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Friday 1/26/24 @ 1:18 PM
Difficulty: 0 / 10
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10 min Courage Meditation
Anna Greenberg
Friday 1/26/24 @ 12:55 PM
Difficulty: 3.5 / 10
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10 min P!nk Cool Down Ride
Christine D'Ercole
Friday 1/26/24 @ 12:41 AM
Difficulty: 4.26 / 10
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67kj
78rpm
41%
17mph
10 min EDM Core Strength
Ben Alldis
Friday 1/26/24 @ 12:14 AM
Difficulty: 6.65 / 10
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30 min P!nk Yoga Flow
Aditi Shah
Thursday 1/25/24 @ 11:25 PM
Difficulty: 6.38 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Thursday 1/25/24 @ 11:1 PM
Difficulty: 7.26 / 10
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