Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 1/29/24 @ 4:59 PM
Difficulty: 6.76 / 10
5 min Upper Body Strength Warm Up
Andy Speer
Monday 1/29/24 @ 4:53 PM
Difficulty: 4.15 / 10
19kj
67rpm
38%
13mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/29/24 @ 3:33 PM
Difficulty: 6.64 / 10
222kj
98rpm
36%
18mph
77kj
91rpm
38%
18mph