Workouts

10 min Morning Meditiation
Kristin McGee
Tuesday 1/30/24 @ 2:17 PM
Difficulty: 2.53 / 10
 
10 min Core Strength
Rad Lopez
Tuesday 1/30/24 @ 4:2 AM
Difficulty: 6.63 / 10
 
5 min Full Body Stretch
Andy Speer
Monday 1/29/24 @ 5:23 PM
Difficulty: 3.67 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 1/29/24 @ 4:59 PM
Difficulty: 6.76 / 10
 
5 min Upper Body Strength Warm Up
Andy Speer
Monday 1/29/24 @ 4:53 PM
Difficulty: 4.15 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 1/29/24 @ 4:45 PM
Difficulty: 0 / 10
19kj
67rpm
38%
13mph
Monday 1/29/24 @ 4:11 PM
Difficulty: NaN / 10
79kj
81rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/29/24 @ 3:33 PM
Difficulty: 6.64 / 10
222kj
98rpm
36%
18mph
10 min P!nk Warm Up Ride
Mila Lazar
Monday 1/29/24 @ 3:21 PM
Difficulty: 4.08 / 10
77kj
91rpm
38%
18mph
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Monday 1/29/24 @ 3:5 PM
Difficulty: 0 / 10