Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 6/21/21 @ 8:17 PM
Difficulty: 7.59 / 10
339kj
84rpm
41%
18mph
10 min Core Strength
Olivia Amato
Monday 6/21/21 @ 8:3 PM
Difficulty: 7.41 / 10
 
30 min 90s Walk
Matty Maggiacomo
Monday 6/21/21 @ 1:23 AM
Difficulty: 4.62 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 6/19/21 @ 7:36 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Hannah Corbin
Saturday 6/19/21 @ 7:29 PM
Difficulty: 3.56 / 10
20kj
63rpm
39%
14mph
20 min FTP Test Ride
Ben Alldis
Saturday 6/19/21 @ 7:6 PM
Difficulty: 9.34 / 10
198kj
76rpm
49%
20mph
10 min FTP Warm Up Ride
Ben Alldis
Saturday 6/19/21 @ 6:54 PM
Difficulty: 5.97 / 10
66kj
92rpm
36%
17mph
30 min Power Walk
Becs Gentry
Friday 6/18/21 @ 10:27 PM
Difficulty: 5.55 / 10
 
30 min Power Walk
Becs Gentry
Friday 6/18/21 @ 8:59 PM
Difficulty: 4.97 / 10
 
30 min Power Walk
Becs Gentry
Friday 6/18/21 @ 8:57 PM
Difficulty: 5.55 / 10