Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/23/21 @ 9:8 PM
Difficulty: 6.97 / 10
303kj
81rpm
40%
17mph
10 min Core Strength
Matty Maggiacomo
Wednesday 6/23/21 @ 8:53 PM
Difficulty: 6.43 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/22/21 @ 10:4 PM
Difficulty: 3.09 / 10
 
20 min Lower Body Strength
Robin Arzón
Tuesday 6/22/21 @ 9:40 PM
Difficulty: 7.31 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Tuesday 6/22/21 @ 9:28 PM
Difficulty: 6.4 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 8:53 PM
Difficulty: 6.33 / 10
197kj
83rpm
39%
17mph
10 min Core Strength
Selena Samuela
Tuesday 6/22/21 @ 8:39 PM
Difficulty: 6.75 / 10
 
20 min Yoga Flow
Denis Morton
Monday 6/21/21 @ 9:23 PM
Difficulty: 4.63 / 10
 
10 min Bodyweight Strength
Jess Sims
Monday 6/21/21 @ 9:12 PM
Difficulty: 6.93 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/21/21 @ 9:5 PM
Difficulty: 2.99 / 10