Workouts

10 min Core Strength
Becs Gentry
Wednesday 6/30/21 @ 9:33 PM
Difficulty: 6.48 / 10
 
20 min Hip Hop Full Body Strength
Chase Tucker
Tuesday 6/29/21 @ 9:49 PM
Difficulty: 6.91 / 10
 
10 min Bodyweight Strength
Ben Alldis
Tuesday 6/29/21 @ 9:38 PM
Difficulty: 5.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/29/21 @ 9:0 PM
Difficulty: 6.29 / 10
208kj
90rpm
38%
17mph
10 min Elvis Remix Core Strength
Emma Lovewell
Tuesday 6/29/21 @ 8:45 PM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/28/21 @ 9:51 PM
Difficulty: 3.09 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 6/28/21 @ 9:28 PM
Difficulty: 6.59 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 6/28/21 @ 8:37 PM
Difficulty: 7.82 / 10
347kj
80rpm
43%
18mph
10 min Core Strength
Olivia Amato
Monday 6/28/21 @ 8:24 PM
Difficulty: 7.14 / 10
 
20 min Focus Flow: Twists
Anna Greenberg
Sunday 6/27/21 @ 6:5 PM
Difficulty: 4.9 / 10