Workouts
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Friday 7/2/21 @ 7:42 PM
Difficulty: 3.7 / 10
204kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/1/21 @ 9:36 PM
Difficulty: 7.05 / 10
317kj
84rpm
40%
17mph
10 min Full Body Stretch
Adrian Williams
Wednesday 6/30/21 @ 10:50 PM
Difficulty: 3.81 / 10
20 min Chest & Back Strength
Andy Speer
Wednesday 6/30/21 @ 9:57 PM
Difficulty: 6.85 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 6/30/21 @ 9:45 PM
Difficulty: 7.25 / 10