Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 4/9/21 @ 9:11 PM
Difficulty: 2.99 / 10
 
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 8:39 PM
Difficulty: 6.55 / 10
209kj
88rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/8/21 @ 9:45 PM
Difficulty: 3.09 / 10
 
10 min Cool Down Ride
Denis Morton
Thursday 4/8/21 @ 9:30 PM
Difficulty: 3.76 / 10
33kj
81rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 8:44 PM
Difficulty: 6.9 / 10
326kj
82rpm
41%
17mph
15 min Pilates
Emma Lovewell
Thursday 4/8/21 @ 8:22 PM
Difficulty: 5.75 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/7/21 @ 8:59 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/7/21 @ 8:10 PM
Difficulty: 6.89 / 10
322kj
81rpm
41%
17mph
10 min Core Strength
Andy Speer
Wednesday 4/7/21 @ 7:54 PM
Difficulty: 6.46 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/6/21 @ 11:7 PM
Difficulty: 3.09 / 10