Workouts

20 min Premiere Full Body Strength
Rad Lopez
Tuesday 7/6/21 @ 11:2 PM
Difficulty: 6.95 / 10
 
10 min Bodyweight Strength
Olivia Amato
Tuesday 7/6/21 @ 10:50 PM
Difficulty: 6.49 / 10
 
10 min Core Strength
Becs Gentry
Tuesday 7/6/21 @ 10:29 PM
Difficulty: 7.13 / 10
 
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/6/21 @ 9:54 PM
Difficulty: 6.4 / 10
214kj
91rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 7/5/21 @ 6:59 PM
Difficulty: 3.81 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 7/5/21 @ 6:40 PM
Difficulty: 6.89 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Monday 7/5/21 @ 6:28 PM
Difficulty: 5.88 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 7/5/21 @ 5:38 PM
Difficulty: 7.85 / 10
322kj
80rpm
41%
17mph
10 min Core Strength
Callie Gullickson
Monday 7/5/21 @ 5:24 PM
Difficulty: 6.47 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/4/21 @ 5:58 PM
Difficulty: 7.22 / 10
441kj
86rpm
40%
18mph