Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/13/21 @ 9:40 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 9:9 PM
Difficulty: 5.97 / 10
198kj
88rpm
38%
17mph
10 min Core Strength
Selena Samuela
Tuesday 4/13/21 @ 8:54 PM
Difficulty: 5.56 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 4/12/21 @ 10:28 PM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Denis Morton
Monday 4/12/21 @ 10:16 PM
Difficulty: 3.76 / 10
34kj
81rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Monday 4/12/21 @ 9:29 PM
Difficulty: 7.86 / 10
343kj
84rpm
41%
18mph
10 min Core Strength
Rebecca Kennedy
Monday 4/12/21 @ 9:15 PM
Difficulty: 6.53 / 10
 
30 min Focus Flow: Forward Folds
Denis Morton
Sunday 4/11/21 @ 3:35 PM
Difficulty: 5.24 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 4/11/21 @ 3:0 PM
Difficulty: 7.43 / 10
219kj
78rpm
43%
17mph
10 min Core Strength
Robin Arzón
Sunday 4/11/21 @ 2:45 PM
Difficulty: 6.56 / 10