Workouts

10 min HIIT Cardio
Andy Speer
Tuesday 4/20/21 @ 8:3 PM
Difficulty: 6.78 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 4/20/21 @ 7:48 PM
Difficulty: 6.64 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/19/21 @ 8:31 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:44 PM
Difficulty: 6.81 / 10
330kj
87rpm
40%
18mph
10 min Yoga Flow: Core
Denis Morton
Monday 4/19/21 @ 7:17 PM
Difficulty: 5.37 / 10
 
30 min 90s Ride
Cody Rigsby
Friday 4/16/21 @ 7:12 PM
Difficulty: 7.31 / 10
132kj
79rpm
41%
17mph
10 min Core Strength
Matty Maggiacomo
Friday 4/16/21 @ 6:59 PM
Difficulty: 6.72 / 10
 
10 min Restorative
Chelsea Jackson Roberts
Thursday 4/15/21 @ 8:49 PM
Difficulty: 2.32 / 10
 
20 min Focus Flow: Twists
Anna Greenberg
Thursday 4/15/21 @ 8:26 PM
Difficulty: 4.9 / 10
 
15 min Pilates
Kristin McGee
Thursday 4/15/21 @ 8:10 PM
Difficulty: 5.87 / 10