Workouts

10 min Foam Rolling: Glutes
Hannah Corbin
Thursday 4/22/21 @ 10:23 PM
Difficulty: 4.45 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 4/22/21 @ 10:15 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 9:26 PM
Difficulty: 6.79 / 10
325kj
82rpm
41%
17mph
15 min Pilates
Emma Lovewell
Thursday 4/22/21 @ 9:6 PM
Difficulty: 5.75 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/21/21 @ 8:48 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Wednesday 4/21/21 @ 8:36 PM
Difficulty: 3.76 / 10
31kj
81rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 7:49 PM
Difficulty: 6.89 / 10
311kj
83rpm
40%
17mph
10 min Core Strength
Matt Wilpers
Wednesday 4/21/21 @ 7:34 PM
Difficulty: 6.13 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/20/21 @ 9:4 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 8:32 PM
Difficulty: 5.97 / 10
198kj
85rpm
39%
17mph