Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:49 PM
Difficulty: 7.67 / 10
344kj
82rpm
42%
18mph
10 min Core Strength
Matty Maggiacomo
Monday 4/26/21 @ 9:30 PM
Difficulty: 6.27 / 10
 
Sunday 4/25/21 @ 7:26 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 10:49 PM
Difficulty: 3.09 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 4/24/21 @ 10:36 PM
Difficulty: 3.76 / 10
29kj
81rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 9:33 PM
Difficulty: 7.23 / 10
433kj
82rpm
41%
17mph
10 min Foam Rolling: Glutes
Hannah Corbin
Friday 4/23/21 @ 10:55 PM
Difficulty: 4.45 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Friday 4/23/21 @ 10:14 PM
Difficulty: 6.79 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Friday 4/23/21 @ 10:0 PM
Difficulty: 6.4 / 10
 
10 min Core Strength
Becs Gentry
Friday 4/23/21 @ 9:47 PM
Difficulty: 6.67 / 10