Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 4/29/21 @ 10:17 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 9:28 PM
Difficulty: 6.79 / 10
318kj
82rpm
41%
17mph
15 min Intro to Pilates
Aditi Shah
Thursday 4/29/21 @ 9:4 PM
Difficulty: 3.56 / 10
 
10 min Yoga Flow: Hips
Denis Morton
Wednesday 4/28/21 @ 9:36 PM
Difficulty: 4.27 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/28/21 @ 9:20 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:31 PM
Difficulty: 7.04 / 10
322kj
82rpm
41%
17mph
10 min Core Strength
Andy Speer
Wednesday 4/28/21 @ 8:16 PM
Difficulty: 6.46 / 10
 
10 min Hips Stretch
Hannah Corbin
Monday 4/26/21 @ 10:57 PM
Difficulty: 5.33 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/26/21 @ 10:49 PM
Difficulty: 2.99 / 10
 
10 min Cool Down Ride
Denis Morton
Monday 4/26/21 @ 10:36 PM
Difficulty: 3.69 / 10
30kj
74rpm
30%
12mph