Workouts

10 min Cool Down Ride
Denis Morton
Saturday 5/1/21 @ 10:47 PM
Difficulty: 3.76 / 10
29kj
80rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 9:45 PM
Difficulty: 7.31 / 10
445kj
81rpm
42%
18mph
10 min Full Body Stretch
Adrian Williams
Friday 4/30/21 @ 9:8 PM
Difficulty: 4.13 / 10
 
15 min Chest & Back Strength
Adrian Williams
Friday 4/30/21 @ 8:50 PM
Difficulty: 7.01 / 10
 
10 min Arms Toning
Hannah Frankson
Friday 4/30/21 @ 8:38 PM
Difficulty: 7.09 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 4/30/21 @ 8:30 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 7:58 PM
Difficulty: 6.28 / 10
208kj
87rpm
39%
17mph
10 min Core Strength
Selena Samuela
Friday 4/30/21 @ 7:44 PM
Difficulty: 6.33 / 10
 
20 min Dance Cardio
Multiple Instructors
Friday 4/30/21 @ 12:45 AM
Difficulty: 6.22 / 10
 
20 min Dance Cardio
Multiple Instructors
Thursday 4/29/21 @ 10:49 PM
Difficulty: 6.22 / 10