Workouts
10 min Full Body Stretch
Adrian Williams
Wednesday 5/5/21 @ 9:28 PM
Difficulty: 4.13 / 10
29kj
81rpm
28%
12mph
342kj
80rpm
43%
18mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 5/4/21 @ 10:35 PM
Difficulty: 6.78 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:50 PM
Difficulty: 6.29 / 10
212kj
83rpm
40%
17mph
57kj
78rpm
33%
13mph