Workouts

10 min Core Strength
Rebecca Kennedy
Thursday 5/6/21 @ 8:49 PM
Difficulty: 7.25 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 5/5/21 @ 9:28 PM
Difficulty: 4.13 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/5/21 @ 9:20 PM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Denis Morton
Wednesday 5/5/21 @ 9:8 PM
Difficulty: 3.76 / 10
29kj
81rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 8:22 PM
Difficulty: 7.58 / 10
342kj
80rpm
43%
18mph
10 min Core Strength
Hannah Corbin
Wednesday 5/5/21 @ 8:8 PM
Difficulty: 6.53 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 5/4/21 @ 10:35 PM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/4/21 @ 10:22 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:50 PM
Difficulty: 6.29 / 10
212kj
83rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:34 PM
Difficulty: 4.84 / 10
57kj
78rpm
33%
13mph