Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/11/21 @ 9:13 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 8:40 PM
Difficulty: 6.17 / 10
204kj
85rpm
39%
17mph
10 min Core Strength
Becs Gentry
Tuesday 5/11/21 @ 8:24 PM
Difficulty: 6.88 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/10/21 @ 10:50 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:2 PM
Difficulty: 6.66 / 10
329kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/9/21 @ 2:18 PM
Difficulty: 2.99 / 10
 
10 min Cool Down Ride
Denis Morton
Sunday 5/9/21 @ 2:6 PM
Difficulty: 3.76 / 10
34kj
82rpm
29%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:46 PM
Difficulty: 7.56 / 10
575kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/6/21 @ 9:54 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/6/21 @ 9:5 PM
Difficulty: 7.03 / 10
329kj
83rpm
41%
18mph