Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:48 PM
Difficulty: 7.36 / 10
448kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/14/21 @ 9:0 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 8:11 PM
Difficulty: 6.77 / 10
328kj
81rpm
42%
18mph
10 min Pride Core Strength
Robin Arzón
Friday 5/14/21 @ 7:56 PM
Difficulty: 6.56 / 10
 
Thursday 5/13/21 @ 10:35 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/12/21 @ 11:37 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 10:48 PM
Difficulty: 6.61 / 10
330kj
80rpm
42%
18mph
10 min Full Body Stretch
Jess Sims
Tuesday 5/11/21 @ 9:56 PM
Difficulty: 4 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/11/21 @ 9:33 PM
Difficulty: 7.32 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 5/11/21 @ 9:20 PM
Difficulty: 6.58 / 10