Workouts

10 min Full Body Stretch
Adrian Williams
Friday 7/9/21 @ 11:18 PM
Difficulty: 3.78 / 10
 
20 min Glutes & Legs Strength
Chase Tucker
Friday 7/9/21 @ 10:52 PM
Difficulty: 7.11 / 10
 
10 min Barre
Hannah Corbin
Friday 7/9/21 @ 10:40 PM
Difficulty: 6.65 / 10
 
10 min Core Strength
Olivia Amato
Friday 7/9/21 @ 10:28 PM
Difficulty: 7.13 / 10
 
30 min 90s Walk
Matty Maggiacomo
Friday 7/9/21 @ 9:50 PM
Difficulty: 4.62 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 7/8/21 @ 9:46 PM
Difficulty: 7.65 / 10
337kj
83rpm
41%
18mph
20 min Chest & Back Strength
Adrian Williams
Wednesday 7/7/21 @ 11:7 PM
Difficulty: 6.6 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Wednesday 7/7/21 @ 10:54 PM
Difficulty: 6.88 / 10
 
10 min Sam Smith Core Strength
Emma Lovewell
Wednesday 7/7/21 @ 10:43 PM
Difficulty: 7.09 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/6/21 @ 11:25 PM
Difficulty: 2.99 / 10