Workouts
10 min Arms & Light Weights
Emma Lovewell
Tuesday 5/18/21 @ 9:19 PM
Difficulty: 6.78 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/18/21 @ 9:12 PM
Difficulty: 3.61 / 10
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/18/21 @ 8:39 PM
Difficulty: 6.42 / 10
208kj
86rpm
39%
17mph
27kj
76rpm
28%
11mph
348kj
85rpm
41%
18mph
29kj
81rpm
27%
12mph