Workouts

10 min Arms & Light Weights
Emma Lovewell
Tuesday 5/18/21 @ 9:19 PM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/18/21 @ 9:12 PM
Difficulty: 3.61 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/18/21 @ 8:39 PM
Difficulty: 6.42 / 10
208kj
86rpm
39%
17mph
10 min Core Strength
Jess Sims
Tuesday 5/18/21 @ 8:24 PM
Difficulty: 6.68 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 5/17/21 @ 10:2 PM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Denis Morton
Monday 5/17/21 @ 9:50 PM
Difficulty: 3.69 / 10
27kj
76rpm
28%
11mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:4 PM
Difficulty: 8.27 / 10
348kj
85rpm
41%
18mph
10 min Core Strength
Olivia Amato
Monday 5/17/21 @ 8:48 PM
Difficulty: 7.59 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/15/21 @ 2:5 PM
Difficulty: 3.09 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 5/15/21 @ 1:51 PM
Difficulty: 3.76 / 10
29kj
81rpm
27%
12mph