Workouts

10 min Core Strength
Robin Arzón
Friday 5/21/21 @ 8:16 PM
Difficulty: 6.98 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 5/20/21 @ 8:58 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 8:10 PM
Difficulty: 7.11 / 10
320kj
85rpm
40%
17mph
10 min Core Strength
Rebecca Kennedy
Thursday 5/20/21 @ 7:55 PM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/19/21 @ 9:29 PM
Difficulty: 3.09 / 10
 
10 min Cool Down Ride
Denis Morton
Wednesday 5/19/21 @ 9:16 PM
Difficulty: 3.76 / 10
35kj
82rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 8:15 PM
Difficulty: 8.08 / 10
463kj
79rpm
43%
18mph
10 min Dolly Parton Core Strength
Selena Samuela
Wednesday 5/19/21 @ 7:59 PM
Difficulty: 7.78 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/18/21 @ 9:36 PM
Difficulty: 7.32 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 5/18/21 @ 9:24 PM
Difficulty: 6.78 / 10