Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 11:0 PM
Difficulty: 6.83 / 10
218kj
88rpm
39%
17mph
10 min Core Strength
Matty Maggiacomo
Tuesday 5/25/21 @ 10:45 PM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/24/21 @ 10:34 PM
Difficulty: 2.99 / 10
 
10 min Cool Down Ride
Denis Morton
Monday 5/24/21 @ 10:21 PM
Difficulty: 3.69 / 10
28kj
76rpm
29%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:35 PM
Difficulty: 8.45 / 10
330kj
86rpm
39%
17mph
10 min Core Strength
Ben Alldis
Monday 5/24/21 @ 9:20 PM
Difficulty: 6.23 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/22/21 @ 3:29 PM
Difficulty: 3.09 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 5/22/21 @ 3:16 PM
Difficulty: 3.69 / 10
35kj
78rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:14 PM
Difficulty: 7.68 / 10
479kj
82rpm
43%
18mph
15 min Barre
Hannah Corbin
Friday 5/21/21 @ 8:29 PM
Difficulty: 5.97 / 10