Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 5/27/21 @ 10:23 PM
Difficulty: 3.61 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/27/21 @ 9:35 PM
Difficulty: 6.97 / 10
312kj
78rpm
42%
17mph
34kj
83rpm
29%
13mph
472kj
83rpm
42%
18mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 5/25/21 @ 11:38 PM
Difficulty: 6.58 / 10