Workouts

10 min Core Strength
Selena Samuela
Friday 5/28/21 @ 6:40 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 5/27/21 @ 10:23 PM
Difficulty: 3.61 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/27/21 @ 9:35 PM
Difficulty: 6.97 / 10
312kj
78rpm
42%
17mph
10 min Core Strength
Becs Gentry
Thursday 5/27/21 @ 9:21 PM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/26/21 @ 9:49 PM
Difficulty: 3.09 / 10
 
10 min Cool Down Ride
Denis Morton
Wednesday 5/26/21 @ 9:34 PM
Difficulty: 3.76 / 10
34kj
83rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:33 PM
Difficulty: 8.09 / 10
472kj
83rpm
42%
18mph
10 min Core Strength
Emma Lovewell
Wednesday 5/26/21 @ 8:19 PM
Difficulty: 7.17 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 5/25/21 @ 11:38 PM
Difficulty: 6.58 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 5/25/21 @ 11:32 PM
Difficulty: 3.35 / 10