Workouts

5 min Cool Down Ride
Hannah Corbin
Monday 5/31/21 @ 2:5 PM
Difficulty: 3.56 / 10
18kj
63rpm
36%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:19 PM
Difficulty: 8.96 / 10
328kj
81rpm
39%
17mph
10 min Core Strength
Robin Arzón
Monday 5/31/21 @ 1:3 PM
Difficulty: 7.13 / 10
 
30 min R&B Walk
Jess Sims
Sunday 5/30/21 @ 9:38 PM
Difficulty: 4.73 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/29/21 @ 7:43 PM
Difficulty: 3.09 / 10
 
10 min Cool Down Ride
Cody Rigsby
Saturday 5/29/21 @ 7:30 PM
Difficulty: 4.14 / 10
42kj
62rpm
41%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:28 PM
Difficulty: 7.99 / 10
494kj
79rpm
44%
18mph
10 min Foam Rolling
Matt Wilpers
Friday 5/28/21 @ 7:31 PM
Difficulty: 4.17 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Friday 5/28/21 @ 7:7 PM
Difficulty: 7.26 / 10
 
10 min Pilates
Hannah Corbin
Friday 5/28/21 @ 6:53 PM
Difficulty: 5.96 / 10