Workouts

10 min Cool Down Ride
Denis Morton
Wednesday 6/2/21 @ 9:54 PM
Difficulty: 3.69 / 10
27kj
76rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:53 PM
Difficulty: 8.45 / 10
453kj
80rpm
42%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 6/2/21 @ 8:39 PM
Difficulty: 7.34 / 10
 
20 min Hip Hop Full Body Strength
Chase Tucker
Tuesday 6/1/21 @ 9:40 PM
Difficulty: 6.91 / 10
 
10 min Bodyweight Strength
Ben Alldis
Tuesday 6/1/21 @ 9:27 PM
Difficulty: 5.99 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/1/21 @ 9:20 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 8:46 PM
Difficulty: 6.64 / 10
214kj
87rpm
39%
17mph
10 min Elvis Remix Core Strength
Emma Lovewell
Tuesday 6/1/21 @ 8:32 PM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/31/21 @ 2:17 PM
Difficulty: 3.09 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/31/21 @ 2:11 PM
Difficulty: 2.99 / 10