Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/8/21 @ 9:11 PM
Difficulty: 7.02 / 10
188kj
79rpm
40%
16mph
10 min Core Strength
Olivia Amato
Tuesday 6/8/21 @ 8:57 PM
Difficulty: 7.14 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 6/7/21 @ 10:18 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 9:30 PM
Difficulty: 6.9 / 10
334kj
83rpm
41%
18mph
10 min Core Strength
Matty Maggiacomo
Monday 6/7/21 @ 9:12 PM
Difficulty: 6.89 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/6/21 @ 3:53 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 1:54 PM
Difficulty: 7.88 / 10
648kj
78rpm
43%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 6/5/21 @ 3:32 PM
Difficulty: 3.61 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/5/21 @ 2:42 PM
Difficulty: 6.83 / 10
312kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/2/21 @ 10:7 PM
Difficulty: 2.99 / 10