Workouts
10 min Focus Flow: Straddle Forward Fold
Aditi Shah
Thursday 6/10/21 @ 9:48 PM
Difficulty: 4.34 / 10
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 8:49 PM
Difficulty: 6.77 / 10
311kj
82rpm
40%
17mph
10 min Arms & Light Weights
Kendall Toole
Wednesday 6/9/21 @ 9:20 PM
Difficulty: 5.88 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:25 PM
Difficulty: 7 / 10
307kj
81rpm
41%
17mph