Workouts

10 min Focus Flow: Straddle Forward Fold
Aditi Shah
Thursday 6/10/21 @ 9:48 PM
Difficulty: 4.34 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 6/10/21 @ 9:39 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 8:49 PM
Difficulty: 6.77 / 10
311kj
82rpm
40%
17mph
10 min Core Strength
Becs Gentry
Thursday 6/10/21 @ 8:22 PM
Difficulty: 6.38 / 10
 
10 min Arms & Light Weights
Kendall Toole
Wednesday 6/9/21 @ 9:20 PM
Difficulty: 5.88 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/9/21 @ 9:14 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:25 PM
Difficulty: 7 / 10
307kj
81rpm
41%
17mph
10 min Core Strength
Alex Toussaint
Wednesday 6/9/21 @ 8:12 PM
Difficulty: 6.94 / 10
 
10 min Bodyweight Strength
Chase Tucker
Tuesday 6/8/21 @ 9:52 PM
Difficulty: 6.2 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 6/8/21 @ 9:43 PM
Difficulty: 3.35 / 10