Workouts

20 min Focus Flow: Eagle
Kirra Michel
Sunday 6/13/21 @ 12:55 PM
Difficulty: 5.02 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 6/13/21 @ 12:30 PM
Difficulty: 7.32 / 10
 
10 min APIHM Arms & Light Weights
Sam Yo
Sunday 6/13/21 @ 12:17 PM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/12/21 @ 11:54 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Hannah Corbin
Saturday 6/12/21 @ 11:48 PM
Difficulty: 3.56 / 10
21kj
65rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 10:46 PM
Difficulty: 7.22 / 10
455kj
80rpm
43%
18mph
20 min Pop Walk
Andy Speer
Friday 6/11/21 @ 9:44 PM
Difficulty: 4.03 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Friday 6/11/21 @ 9:17 PM
Difficulty: 6.99 / 10
 
10 min Barre
Ally Love
Friday 6/11/21 @ 9:5 PM
Difficulty: 5.67 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 6/11/21 @ 8:52 PM
Difficulty: 7.35 / 10