Workouts

30 min Power Walk
Adrian Williams
Wednesday 7/14/21 @ 10:6 PM
Difficulty: 5.13 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/13/21 @ 10:30 PM
Difficulty: 3.41 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Tuesday 7/13/21 @ 10:7 PM
Difficulty: 7.09 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Tuesday 7/13/21 @ 9:54 PM
Difficulty: 6.43 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 7/13/21 @ 9:41 PM
Difficulty: 7.28 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/13/21 @ 9:4 PM
Difficulty: 6.68 / 10
210kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/11/21 @ 1:51 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 12:48 PM
Difficulty: 7.28 / 10
426kj
82rpm
41%
17mph
30 min 90s Walk
Matty Maggiacomo
Sunday 7/11/21 @ 12:44 PM
Difficulty: 4.62 / 10
 
30 min 90s Walk
Matty Maggiacomo
Friday 7/9/21 @ 11:30 PM
Difficulty: 4.62 / 10