heathersmiles
Virginia
Total Rides: 488
Following
heathersmiles
Virginia
Total Rides: 488
Following
Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 12:44 PM
Difficulty: 6.51 / 10
226kj
86rpm
40%
18mph
10 min Strength for Runners
Matt Wilpers
Wednesday 1/3/24 @ 3:21 PM
Difficulty: 5.26 / 10
20 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 1/3/24 @ 12:42 AM
Difficulty: 2 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 1/2/24 @ 2:48 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 1/2/24 @ 2:14 PM
Difficulty: 0 / 10
207kj
88rpm
38%
17mph
