heathersmiles
Virginia
Total Rides: 488
Following
heathersmiles
Virginia
Total Rides: 488
Following
Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 1/6/24 @ 6:8 PM
Difficulty: 7.07 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/6/24 @ 5:57 PM
Difficulty: 7.12 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/6/24 @ 5:51 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 5:4 PM
Difficulty: 6.96 / 10
344kj
85rpm
40%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/5/24 @ 3:24 PM
Difficulty: 7.28 / 10
10 min Focus Flow: Balancing Poses
Chelsea Jackson Roberts
Friday 1/5/24 @ 3:15 PM
Difficulty: 4.64 / 10
