heathersmiles
Virginia
Total Rides: 488

Following

heathersmiles
Virginia
Total Rides: 488

Following

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/11/24 @ 8:37 PM
Difficulty: 6.9 / 10
View Class
329kj
82rpm
40%
18mph
30 min HIIT Run
Jermaine Johnson
Thursday 1/11/24 @ 8:1 PM
Difficulty: 8.18 / 10
View Class
 
30 min Sleep Meditation
Kirra Michel
Thursday 1/11/24 @ 12:40 AM
Difficulty: 2.5 / 10
View Class
 
20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 1/9/24 @ 1:9 PM
Difficulty: 0 / 10
View Class
 
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 12:58 PM
Difficulty: 7.36 / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/9/24 @ 12:53 PM
Difficulty: 3.19 / 10
View Class
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 12:5 PM
Difficulty: 7 / 10
View Class
342kj
84rpm
41%
18mph
20 min Glutes & Legs Strength
Andy Speer
Monday 1/8/24 @ 12:47 PM
Difficulty: 7.18 / 10
View Class
 
10 min Core Strength
Olivia Amato
Monday 1/8/24 @ 12:36 PM
Difficulty: 7.1 / 10
View Class
 
30 min 2000s Run
Jon Hosking
Monday 1/8/24 @ 12:5 PM
Difficulty: 0 / 10
View Class