Workouts

20 min Evening Stretch
Matty Maggiacomo
Sunday 7/23/23 @ 12:18 AM
Difficulty: 3.33 / 10
 
15 min Sleep Meditation
Kirra Michel
Saturday 7/22/23 @ 1:4 AM
Difficulty: 5.5 / 10
 
10 min Full Body Stretch
Hannah Corbin
Friday 7/21/23 @ 1:51 PM
Difficulty: 4.51 / 10
 
15 min Core Strength
Emma Lovewell
Friday 7/21/23 @ 1:34 PM
Difficulty: 6.57 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 7/21/23 @ 1:13 PM
Difficulty: 7.25 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 7/21/23 @ 12:52 PM
Difficulty: 7.18 / 10
 
15 min 90s Dance Walk
Matty Maggiacomo
Friday 7/21/23 @ 12:35 PM
Difficulty: 5.45 / 10
 
5 min Post-Run Stretch
Jess Sims
Thursday 7/20/23 @ 1:57 PM
Difficulty: 3.25 / 10
 
45 min Walk + Run
Jess Sims
Thursday 7/20/23 @ 1:9 PM
Difficulty: 7.19 / 10
 
Saturday 60: 90s
Jess Sims
Wednesday 7/19/23 @ 2:53 PM
Difficulty: 8.2 / 10