heathersmiles
Virginia
Total Rides: 488
Following
heathersmiles
Virginia
Total Rides: 488
Following
Workouts
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/13/24 @ 2:52 PM
Difficulty: 7.63 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/13/24 @ 2:47 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 1:45 PM
Difficulty: 7.15 / 10
455kj
84rpm
41%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/12/24 @ 3:15 PM
Difficulty: 7.43 / 10
