heathersmiles
Virginia
Total Rides: 488

Following

heathersmiles
Virginia
Total Rides: 488

Following

Workouts

10 min Warm Up Run
Logan Aldridge
Saturday 8/5/23 @ 12:8 PM
Difficulty: 5.01 / 10
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10 min Post-Run Stretch
Matt Wilpers
Friday 8/4/23 @ 1:32 PM
Difficulty: 3.68 / 10
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30 min 90s Walk
Jess Sims
Friday 8/4/23 @ 12:59 PM
Difficulty: 6.86 / 10
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30 min 90s Run
Jon Hosking
Friday 8/4/23 @ 12:28 PM
Difficulty: 7.24 / 10
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30 min Sleep Meditation
Ross Rayburn
Friday 8/4/23 @ 12:22 AM
Difficulty: 0 / 10
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20 min Foam Rolling: Full Body
Hannah Corbin
Thursday 8/3/23 @ 2:4 PM
Difficulty: 5 / 10
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45 min Yoga Flow
Ross Rayburn
Thursday 8/3/23 @ 1:20 PM
Difficulty: 6.23 / 10
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20 min Full Body Stretch
Rebecca Kennedy
Wednesday 8/2/23 @ 1:26 PM
Difficulty: 4.72 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 8/2/23 @ 12:53 PM
Difficulty: 7.3 / 10
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45 min Bootcamp: Full Body
Selena Samuela
Wednesday 8/2/23 @ 12:36 PM
Difficulty: 8.47 / 10
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