Workouts

Thunder 45
Adrian Williams
Monday 8/21/23 @ 12:14 PM
Difficulty: 8.73 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Saturday 8/19/23 @ 1:20 PM
Difficulty: 3.68 / 10
 
10 min Cool Down Walk
Selena Samuela
Saturday 8/19/23 @ 1:9 PM
Difficulty: 4 / 10
 
45 min Intervals Run
Mariana Fernández
Saturday 8/19/23 @ 12:22 PM
Difficulty: 7.68 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 8/19/23 @ 12:21 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Kirra Michel
Friday 8/18/23 @ 12:48 AM
Difficulty: 0 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 8/17/23 @ 1:45 PM
Difficulty: 4.61 / 10
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Thursday 8/17/23 @ 1:34 PM
Difficulty: 5.73 / 10
 
45 min Yoga Flow
Aditi Shah
Thursday 8/17/23 @ 12:48 PM
Difficulty: 5.76 / 10
 
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Wednesday 8/16/23 @ 1:37 PM
Difficulty: 3.7 / 10