heathersmiles
Virginia
Total Rides: 488

Following

heathersmiles
Virginia
Total Rides: 488

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/16/24 @ 2:11 PM
Difficulty: 3.19 / 10
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45 min Power Zone Ride
Ben Alldis
Tuesday 1/16/24 @ 1:23 PM
Difficulty: 7.81 / 10
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333kj
81rpm
41%
17mph
20 min Focus Flow: For Runners
Mariana Fernández
Monday 1/15/24 @ 2:46 PM
Difficulty: 4.12 / 10
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20 min Glutes & Legs Strength
Andy Speer
Monday 1/15/24 @ 2:25 PM
Difficulty: 7.02 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 1/15/24 @ 2:14 PM
Difficulty: 6.81 / 10
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15 min EDM Run
Jess Sims
Monday 1/15/24 @ 1:57 PM
Difficulty: 6.92 / 10
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15 min Beginner Run
Andy Speer
Monday 1/15/24 @ 1:40 PM
Difficulty: 5.45 / 10
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15 min Sleep Meditation
Ross Rayburn
Monday 1/15/24 @ 1:8 AM
Difficulty: 0 / 10
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10 min Move For You: Lower Body Stretch
Adrian Williams
Monday 1/15/24 @ 12:54 AM
Difficulty: 4.15 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Saturday 1/13/24 @ 3:3 PM
Difficulty: 5.64 / 10
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