Workouts

45 min Intervals Run
Hannah Frankson
Tuesday 9/19/23 @ 1:42 PM
Difficulty: 8.11 / 10
 
15 min Sleep Meditation
Kirra Michel
Tuesday 9/19/23 @ 12:25 AM
Difficulty: 5.5 / 10
 
20 min Full Body Stretch
Andy Speer
Monday 9/18/23 @ 2:31 PM
Difficulty: 4.97 / 10
 
10 min Core Strength
Ben Alldis
Monday 9/18/23 @ 2:21 PM
Difficulty: 0 / 10
 
Saturday 60: Pop
Jess Sims
Monday 9/18/23 @ 1:19 PM
Difficulty: 8.14 / 10
 
15 min Sleep Meditation
Kirra Michel
Monday 9/18/23 @ 12:20 AM
Difficulty: 5.5 / 10
 
20 min Sleep Meditation
Anna Greenberg
Friday 9/15/23 @ 12:30 AM
Difficulty: 2.69 / 10
 
Thursday 9/14/23 @ 12:36 PM
Difficulty: NaN / 10
 
20 min Sleep Meditation
Anna Greenberg
Thursday 9/14/23 @ 1:1 AM
Difficulty: 2.69 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 9/13/23 @ 1:54 PM
Difficulty: 7.1 / 10