heathersmiles
Virginia
Total Rides: 488

Following

heathersmiles
Virginia
Total Rides: 488

Following

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 10/3/23 @ 1:48 PM
Difficulty: 6.93 / 10
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373kj
87rpm
41%
18mph
20 min Glutes & Legs Strength
Erik Jäger
Monday 10/2/23 @ 2:32 PM
Difficulty: 7.3 / 10
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10 min Glutes & Legs Strength
Andy Speer
Monday 10/2/23 @ 2:22 PM
Difficulty: 6.77 / 10
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10 min Dave Core Strength
Emma Lovewell
Monday 10/2/23 @ 2:11 PM
Difficulty: 6.22 / 10
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5 min Cool Down Walk
Jon Hosking
Monday 10/2/23 @ 2:6 PM
Difficulty: 3.48 / 10
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30 min 90s Run
Hannah Frankson
Monday 10/2/23 @ 1:32 PM
Difficulty: 6.82 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Friday 9/29/23 @ 1:47 PM
Difficulty: 3.08 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Friday 9/29/23 @ 1:41 PM
Difficulty: 3.62 / 10
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45 min Walk + Run
Mariana Fernández
Friday 9/29/23 @ 12:54 PM
Difficulty: 7.01 / 10
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30 min Sleep Meditation
Ross Rayburn
Friday 9/29/23 @ 1:1 AM
Difficulty: 0 / 10
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