heathersmiles
Virginia
Total Rides: 488
Following
heathersmiles
Virginia
Total Rides: 488
Following
Workouts
20 min Focus Flow: For Runners
Mariana Fernández
Thursday 1/18/24 @ 2:13 PM
Difficulty: 4.85 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 1:20 PM
Difficulty: 6.76 / 10
268kj
84rpm
40%
18mph
10 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 1/17/24 @ 2:33 PM
Difficulty: 0 / 10
20 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 1/16/24 @ 2:27 PM
Difficulty: 6.88 / 10
