Workouts

30 min Sleep Meditation
Ross Rayburn
Sunday 11/12/23 @ 1:19 AM
Difficulty: 1.5 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Saturday 11/11/23 @ 2:42 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 11/11/23 @ 2:34 PM
Difficulty: 3.62 / 10
 
60 min Walk + Run
Mariana Fernández
Saturday 11/11/23 @ 1:32 PM
Difficulty: 7.6 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Thursday 11/9/23 @ 3:11 PM
Difficulty: 0 / 10
 
20 min Janet Jackson Pilates
Aditi Shah
Thursday 11/9/23 @ 2:50 PM
Difficulty: 6.02 / 10
 
10 min Cool Down Walk
Jermaine Johnson
Thursday 11/9/23 @ 2:36 PM
Difficulty: 3.71 / 10
 
30 min 1989 (Taylor's Version) Run
Selena Samuela
Thursday 11/9/23 @ 2:4 PM
Difficulty: 7.15 / 10
 
20 min Chest & Back Strength
Ben Alldis
Tuesday 11/7/23 @ 3:17 PM
Difficulty: 7.27 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/7/23 @ 3:6 PM
Difficulty: 5.39 / 10