heather_miles
Madison, MS
Total Rides: 1631
Following
heather_miles
Madison, MS
Total Rides: 1631
Following
Workouts
17kj
66rpm
34%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 1:8 PM
Difficulty: 8.23 / 10
171kj
48rpm
41%
11mph
19kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/28/23 @ 1:54 PM
Difficulty: 6.65 / 10
248kj
65rpm
41%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 11/26/23 @ 3:26 PM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 11/26/23 @ 3:20 PM
Difficulty: 3.69 / 10
25kj
69rpm
39%
15mph
87kj
60rpm
44%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 11/26/23 @ 2:52 PM
Difficulty: 4.85 / 10
48kj
67rpm
39%
14mph
87kj
70rpm
41%
15mph
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Saturday 11/25/23 @ 7:25 PM
Difficulty: 4.13 / 10
41kj
67rpm
37%
14mph